FUN AND EFFECTIVE TRAINING SOLUTIONS
Not just Personal Training
Bristol Personal Training sessions in a private gym, designed for people to smash their health and performance goals. I work with EVERYONE, from people wanting to look and feel good through to people who want the highest level of human performance. More than you average PT though, using Strength and Conditioning to help you unlock your full potential.
IN-PERSON OR ONLINE
More than a workout, learn the how and why as well.
You’ll get a sweat on, being physically challenged but also educated to help you better understand your own body and how the training is helping you achieve your goals.
BESPOKE SESSIONS
Every session is tailored to your fitness and ability with fun at its core, planned in advance but with adaptations available to get the most out of you.
NO BULL SHIT
Fitness is full of fads and trainers with online certificates, your sessions will be innovative but led by a foundation in Sport Science rather than the latest TikTok trend.
INDEPENDENCE
Support to help you become self sufficient in training sessions you do outside of the gym, to help with your overall health and performance.
UNDER PERFORMING? INJURED? LOW MOTIVATION?
You're only as strong as your foundation
Are you achieving what you want?
I work with recreational exercisers, elite athletes and National Champions to develop the foundations of their strength and fitness. Whether you have years of experience or have never been to the gym, taking this on alone can be an intimidating task. This is why every Strength and Conditioning plan is unique to the individual and develops a base for them to build on going forward for whatever challenges they choose to take on.
£50 per session, packages/bundles available
BRISTOL AND BEYOND
Sessions wherever, whenever
I’m based at specialist Strength and Conditioning gym, Studio Base, Bristol. Offering 1-1 sessions and group sessions, all with parking on site and a short drive from the city centre.
Can’t make it to Bristol? I also offer a range of high quality remote strength training plans, using video analysis to work with clients across the UK and Europe from just £40 a month. Just drop me a message and we can get you started on the perfect online strength training plan.
WHY WE SHOULD WORK TOGETHER
Who and you
You’re in experienced hands, not content with my current skills and knowledge I’m constantly upskilling myself and looking to improve every element of my coaching. So whether you’re wanting to fix your back pain or win your next big race I can help, plus I want to learn from you as everyone is an individual and faces different challenges.
WAYS TO GET STUCK IN
There's no time like the present
You’ve seen what I offer so let’s get you booked in, one off sessions are more expensive so why not try a “Self Improvement Bundle”? Allowing you to mix and match Personal Training Sessions with Sports Massage Therapy to give you the flexibility to combine the services for maximum effectiveness and saving you cash.
