MOTION
MTB COACH

ASHLEY DE LOTZ
NOT YOUR AVERAGE WORKOUT

Build a body for success

A training session for everyone, helping you build a foundation of health and strength to help you achieve and exceed your goals.

How I Help People

Everyone, from kids to pro athletes, do activities because they’re fun! My philosophy is centred around building a strong foundation of skills and technique to maximise enjoyment, which results in safer, faster and more efficient training. 

I take a personalised approach, tailoring sessions to meet clients specific needs to help them reach their goals.

YOU DON’T NEED A COACH, BUT IF YOU WANT ONE

The complete solution

I combine skill acquisition with strength and endurance training to develop, happy, healthy and high performing people.

THE MAN BEHIND MOTION MTB

About me

I’m Ashley de Lotz, it’s no secret that I love bikes and sports science! When I’m not working, I can be found exploring new trails and racing across as an Elite Cross Country Mountain Biker.

The only things I love more than my job and racing are dogs and coffee!

Locations in Bristol

I work with all my face to face clients in the best Strength and Conditioning and Sports Massage Therapy facilities in Bristol.

Studio Base

Is a warehouse gym with treatment rooms in South Bristol with free parking and changing/ shower facilities on site. This specialist Bristol gym is only available for private hire. It’s also located close to the Olympic Swimming Pool and sports complex at Hengrove which makes it popular with a range of athletes and exercisers.  

Redland Green Club

A Central Bristol gym and rackets club with free parking and changing/shower facilities on site. Making it a popular choice for a rackets sports athletes and many others due to its facilities and location.

“Ashley knows his stuff and expertly puts it into practice. With many arrows in his quiver, I’ll be seeing Ashley again to get stronger on the bike too.” – Mike Lewis, Bristol

“Excellent sports massage. Very perceptive to tight spots, pressure needed and areas that required attention. Thoroughly recommended.” – Richard Poynter, Bristol

“Ash is very thorough and provides a personalised service based on what you need which, as a tradesperson and cyclist, for me is quite specific.” – Mandala Interior Decorating, Bristol