NOT YOUR AVERAGE WORKOUT
Build a body for success
A training session for everyone, helping you build a foundation of health and strength to help you achieve and exceed your goals.
How I Help People
Everyone, from kids to pro athletes, do activities because they’re fun! My philosophy is centred around building a strong foundation of skills and technique to maximise enjoyment, which results in safer, faster and more efficient training. I take a personalised approach, tailoring sessions to meet clients specific needs to help them reach their goals.
- Skills and technical training
- Race preparation
- Mental strategies
- Performance analysis
- Bike set up
- Custom training plans
- Speed, strength and power development
- Nutritional guidance
- Sports Massage Therapy
- Injury recovery and prevention
- Mountain Bike Coaching
YOU DON’T NEED A COACH, BUT IF YOU WANT ONE
The complete solution
I combine skill acquisition with strength and endurance training to develop, happy, healthy and high performing people.
THE MAN BEHIND MOTION MTB
About me
I’m Ashley de Lotz, it’s no secret that I love bikes and sports science! When I’m not working, I can be found exploring new trails and racing across as an Elite Cross Country Mountain Biker – the only things I love more than my job and racing are dogs and coffee!
Private Gym in Bristol
I work with all my clients out of one the top specialist Strength Training Sports Massage Therapy facilities in Bristol.
Studio Base
Is a warehouse gym with treatment rooms in South Bristol with free parking and changing/ shower facilities on site. This specialist Bristol gym is only available for private hire. It’s also located close to the Olympic Swimming Pool and sports complex at Hengrove which makes it popular with a range of athletes and exercisers.
“Ashley knows his stuff and expertly puts it into practice. With many arrows in his quiver, I’ll be seeing Ashley again to get stronger on the bike too.” – Mike Lewis, Bristol
“Excellent sports massage. Very perceptive to tight spots, pressure needed and areas that required attention. Thoroughly recommended.” – Richard Poynter, Bristol
“Ash is very thorough and provides a personalised service based on what you need which, as a tradesperson and cyclist, for me is quite specific.” – Mandala Interior Decorating, Bristol