MOTION
MTB COACH

ASHLEY DE LOTZ

About Me

I’m Ashley de Lotz and I work with a range of people to help them achieve and exceed their goals!

I specialise in working with mountain bikers, but regularly apply my skills and knowledge to help everyone from recreational exercisers through to elite athletes. I believe that people excel when they are enjoying themselves, so fun is a core component of everything I do. 

My skills and experience in sport and engineering help me work with clients to improve their fitness, abilities and understanding in whatever they do. Developing them into strong and healthy high-performers. 

I currently have qualifications as a Level 2 MTB Instructor, Level 3 Personal Trainer, Level 3 Sports Massage Therapist, Chartered Engineer and a BSc Hons in Applied Sports Science and Coaching.

When I’m not working, I can be found exploring new trails and racing across as an Elite Cross Country Mountain Biker – the only thing I love more than cycling are dogs and coffee!

Ashley de Lotz Headshot
The man behind Motion MTB.

How I Help People

Everyone, from kids to pro athletes, do activities because it’s fun! My philosophy is centred around building a strong foundation of skills and technique to maximise enjoyment, which results in safer, faster and more efficient training. I take a personalised approach, tailoring sessions to meet clients specific needs to help them reach their goals.

MTB Coaching Packages

My core packages are listed below, if you’d like to book, ask a question or discuss a service not listed then drop me an email.

Training Plans

£100 per month

Skills Coaching

£140 - Private
£50pp - Group

Guiding

£20pp per hour

Sports Massage Therapy

Designed for everyone from Elite athletes to non-athletes, to treat a range of issues from general aches and pains, through to promoting recovery from injuries and releasing stress from competition or daily life.

I deliver highly effective massage sessions which can also be combined with strength training to help address issues and increase performance. Helping the client take an active role in the process and keeping them working towards their goals.

£50 per 55 minute session

Sessions available in a choice of three Bristol locations.

Self Improvement Bundle

3 x 55 minute Sports Massage Therapy Sessions for £100, normally £50 per session.

These can be used for Sports Massage Therapy as well as PT, to help you achieve your goals and fit around your specific needs.

Can be redeemed at Studio Base, Bristol

£100 for 3 sessions

A limited offer, with just two bundles released every 5 weeks!

Missed out? The next drop is 8th February 2024

“Ashley knows his stuff and expertly puts it into practice. With many arrows in his quiver, I’ll be seeing Ashley again to get stronger on the bike too.” – Mike Lewis, Bristol

“Excellent sports massage. Very perceptive to tight spots, pressure needed and areas that required attention. Thoroughly recommended.” – Richard Poynter, Bristol

“Ash is very thorough and provides a personalised service based on what you need which, as a tradesperson and cyclist, for me is quite specific.” – Mandala Interior Decorating, Bristol

Specialist, Private Training Facility

I work with all my clients out of one the top specialist Strength Training Sports Massage Therapy facilities in Bristol.

Studio Base

Is a warehouse gym with treatment rooms in South Bristol with free parking and changing/ shower facilities on site. This specialist Bristol gym is only available for private hire. It’s also located close to the Olympic Swimming Pool and sports complex at Hengrove which makes it popular with a range of athletes and exercisers. 

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